What should you have in your first aid kit?

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You never know when you’ll need your first aid kit

Mother puts bandaid on child's elbow

Being prepared for emergencies is a fact of life for Queenslanders, where our summer storm season means we’re all too often forced to expect the unexpected.

However, a quality first aid kit can make all the difference when disaster does strike and is something you should aim to have close to hand, no matter the season.

You can buy a first aid kit or assemble your own, but either way you’ll need to put some thought into its contents and whether they meet the needs of you and your family.

First aid kits can be bought from a number of suppliers, including St John Ambulance and the Australian Red Cross. You might like to purchase an off-the-shelf kit as a starting point and then customise it for your needs.

A basic first aid kit should contain:

  • crepe and elasticised bandages of varying widths
  • hypoallergenic (skin) tape
  • triangular bandages
  • adhesive dressing strips (such as bandaids) in different sizes
  • gauze swabs
  • combine dressing pads (10cm x 10cm)
  • non-stick dressing pads (7.5cm x 10cm)
  • sterile eye pad
  • alcohol swabs
  • stainless steel scissors (sharp/blunt) 12.5cm
  • disposable gloves
  • stainless steel pointed splinter forceps (tweezers)
  • shock (thermal) blanket
  • safety pins
  • notepad and permanent marker
  • sterile saline tubes/sachets
  • disposable resuscitation face shield
  • antiseptic skin swabs
  • stop itch cream
  • first aid booklet
  • rubbish bags for disposing of waste

For more information on First Aid Kits go to:

Mobile Breast Screening Service will be visiting Edmonton from 6-17 January 2020

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BreastScreen Queensland’s Mobile Breast Screening Service will be visiting Edmonton from 6-17 January 2020.

Located next to Balance! Family Practice on Walker Road.

Eligible female patients attend for a FREE breast screen while the Service is in Edmonton. This ‘well woman’ Service provides asymptomatic women aged 50-74 years with the opportunity to have a free mammogram every 2 years. Women in their 40s and those aged over 75 are also able to attend the free Service.

While no doctor’s referral is required to attend for breast screening at our Service, research indicates that a recommendation from a GP or health professional is a significant factor in recruiting women to the BreastScreen Queensland Program. Women with a past history of breast cancer are eligible to re-join our program after they have completed 5 years of follow-up with their specialists.

Click here for brochure: Edmonton Mobile Flyer 2020

Bookings can be made by phoning 13 20 50, or online at

Staff Christmas Dinner

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A lovely night at Vivaldis Restaurant for the staff Christmas dinner.

Group Photo: Doctors, nurses and reception staff and partners.

Left to Right: Kerry, Noah, Helen, Dr Kresevic, Michelle, Dr Singh, Dr Ruchi, Dr Praga, Yve, Dr Bernard, Kiani, Cathy, Charlotte, Jason and Mrs Singh.

The Doctors: Dr Kresevic, Dr Singh, Dr Ruchi, Dr Praga and Dr Bernard.

Reception Staff: Michelle, Noah, Sharon, Yve and Cathy.

Veterans Heart Health Program

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Heart Health Program

The Heart Health Program aims to help you increase your physical health and wellbeing through practical exercise, nutrition and lifestyle management support. The program runs for 52 weeks and includes regular physical activity sessions tailored to your needs and fitness level and 12 health education modules.

The program covers a range of topics including setting healthy goals, nutrition and healthy eating, physical activity, chronic conditions, quitting smoking, responsible alcohol consumption, back care, stress management and maintaining a healthy heart.

The program is offered in two formats – the Heart Health Group Program and the Heart Health Individual Program.

Why should I register for the Heart Health Program?

Physical health is vital to your mental health and your overall quality of life. There are a number of benefits to a daily routine of exercise and balanced nutrition.

What are the Benefits?

 increased energy levels and fitness

maintain a healthy weight

 prevent chronic diseases like heart disease, type 2 diabetes, and certain types of cancer

greater mobility in spine and joints

learn healthy eating practices

stress management and better sleep

 improve your strength, flexibility and co-ordination

better relationships and new friends

Most people want to improve their health but find it hard to get started. Registering for Heart Health gets you started and keeps you going on the path to new lifelong health habits. Changing our routines to improve our health can be challenging. The Heart Health Program gives you the skills to improve and sustain your health and wellbeing by giving you practical information and access to specialist advice and training.

Call the Veterans Heart Health program on 1300 246 262 to enrol now

Melbourne Cup Day at Edmonton Family Medical Centre

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A fun day at the Edmonton Family Medical Centre

We hope you all had a wonderful day and were lucky enough to backed a winner.

Many thanks for the compliments from our patients throughout the day which was lovely.

Our lucky sweep winners for the $5 sweep and $2 sweep were:

1st Prize: Michelle and Noah

2nd Prize: Noah and Kerry

3rd Prize: Tanya and Yve

And we had a lucky prize winner for the day which was Sylvia.


Your friendly and helpful Melbourne Cup Day staff – Left to Right: Noah, Sharon and Yve .

Halloween Fun at Edmonton Family Medical Centre

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We hope all our clients had a wonderful Halloween

It was a spooktacular day at the Edmonton Family Medical Centre yesterday which brought smiles to many of our patients.

Seeing some of the parents bring in their children dressed up in costume was wonderful.

We all ate gummy eyeballs and zombie marshmallows, and some enjoyed a spookylicous hot zombie chocolate.

Your friendly and helpful Halloween staff – Left to right: Michelle, Yve and Cathy